TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. All levels welcome!
SPIN
Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. Spinning is a great cardiovascular workout and can help build lower-body muscle strength. We offer a variety of classes for every level!
Instructed by Britany Murray:
Beginner/Intermediate Spin Cycle and Weights
Tuesday at 5:30 pm
Thursday 12:00 pm
Friday at 5:30 pm
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Instructed by Jessica Strobel:
Beginner/Intermediate
Monday at 5:30 am
Monday at 8:30 am
Wednesday at 5:30 am
Wednesday at 8:30 am
BOOT CAMP
Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pushups, lunges and crunches, as well as drills and sprints.
Instructed by Cindy Foos:
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Mondays at 6:00pm
Thursdays at 6:00 pm
Saturdays at 8:00 am
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Instructed by Denise Cure:
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Tuesday at 5:15 am
Thursday at 5:15 am